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Often folks dislike consuming much less and are addict of eating all the time. So food diet is useful for those people. They are recommendation to eat low-carb meals and avoid taking sugar and starch. Take your meals enriched with proteins and vitamins. Eat everytime you really feel hunger. Substitute butter and starch in your meals list with fruit and veggies. Eat actual food that is low-carb. With following the meals food plan you can reduce your weight at home without every day workout routines.